On Saturday, October 20th, CFSC will be heading out after class for some brunch/lunch and a few cocktails if you’re feelin’ froggy!
We are looking to meet up after the gym starting at 11 a.m. for a little belated 4 year anniversary! We’ll have our regular class at 9 a.m., and then we’ll head out all sweaty for some fun!
If you’re interested in reserving a seat(s), email Coach Josh and we’ll send out some more details with location and such later this week!
(It’s Carolina’s Bye-Week)
20 minutes max distance
200m Sled Drag 165/105
400m Sled Push
**must transport with sled drag**
1.5, 1.5 & 45 / 1, 1 & 25