Make sure to check out a few CrossFit Soda City reminders below including SC State Fair Traffic info, FNX orders, Texas A&M class schedule and CFSC Community brunch/lunch!
• The SC State Fair opens today and runs through the 21st. Please be aware of traffic congestion around the fairgrounds during this time.
• Next FNX SPORT order is due by end of day this Friday! All Members receive 20% off and FA/Coaches 25%.
Email Coach Josh with your order!
See their amazing product line here:
• This Saturday, October 13th, we will be having a one hour class at 8 a.m. only due to the Texas A&M game later in the day.
Members park free, email to reserve your spot!
• We will be heading out for some grub and post-WOD libations on Saturday, October 20th following class at 11 a.m. for a CrossFit Soda City community brunch/lunch.
More details soon. Let us know if you can attend!
4 min ea / 1 min rest b/t
-50 WB 20/14 then Max Cal Row
-50 DU + 15 Burpees AMREP
-25 TTB then Max Squat Cleans 155/105