Did you know that CrossFit Soda City turns THREE on Sunday, September 10th?
We’re going to be putting something together for that weekend, either that Friday the 8thor Saturday the 9th. Which day would work better for YOU to spend some time with your CFSC Family?
(Away game against Missouri at 7 p.m. on the 9th, if we choose that day, we’ll make sure we’re somewhere to watch!)
Thank you to all of you that have been a part of this incredible community, old and new. We look forward to many more years of burpees and #gainz!
12 min E2MOM
Front Squat 3-2-1-3-2-1
8 RFESS ea leg
8 SA DB Press ea arm
8 SA Rows ea arm
Sled Mile 145/95