Are you ever at work and realize you don’t have anything to eat, or complain about not having the option of good nutritional choices while away from home?
Are you meal prepping?
We have all heard that “failing to plan is planning to fail”, and this can not be stressed enough with your diet. Having proper and ENOUGH food easily accessible throughout your day is paramount to keeping your body properly fueled. If your daily choices are regularly fast food, or no food- your personal fitness goals will not happen. You can not exercise your way out of a bad diet, especially as you get older and that young college metabolism begins to slow.
The amount of meal prepping you do is going to depend on how much time you have, and are willing to dedicate.
If you’re wanting and willing to learn more, just ask us and we will happily sit-down with you.